HELLO.
I'M JULES!
I’d love to help you reset your health through designing your personal Nano Health Habits. I’ve been working in healthcare for over 20 years and I love helping women build sustainable energy and strength. Along the way, we’ll answer questions like:
- Why am I feeling tired all the time?
- Why don’t I have as much energy as I used to?
- Why can’t I lose weight?
- Why do I feel bloated after some meals?
That’s where a health coach can help. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the difference.
Imagine How You'd Feel If You Knew What Your Body Liked And Didn't Like?
What if you could keep your weight on track effortlessly?
What if you could build strength and strategies to cope with stress?
What if you knew what foods you could eat with joy and would give you energy?
MY SIGNATURE COACHING PROGRAM: NANO HEALTH HABITS
BUILDING FOUNDATIONS
FOOD
WINDOWS
Planning WHEN to eat as part of a
program for life
STARTING WITH
PROTEIN
Finding foods that
keep us strong
FOLDING IN MOVEMENT
DESIGNING A PLAN THAT WORKS FOR YOU
What’s your movement magic that you can look forward to every day?
MEASURING PROGRESS
How will we know if it’s working?
MANAGING STRESS
WHAT'S WITHIN OUR POWER?
Talking through strategies to mange the day can make a big difference
EXTENDING
HEALTHSPAN
towards a
longer, healthier life
TESTIMONIALS
“Understanding the scientific-based evidence is vital behind what we are told is ‘good’ for us. Unfortunately, I don’t always have time to do the research so I’m grateful Jules is doing all the hard work for the rest of us. Thanks Jules!”
Rana B
Edna K
“I have known Jules for over 30 years. She’s a cracker and really does her homework!”
Tarne S
CHOOSE YOUR JOURNEY
Three-Month Reset
Weekly sessions to
reset for life
Six-Month Reset
Fortnightly sessions to
reset for life