Aug 8, 2025: Prioritize sleep; and 36 magic bullets
Welcome to this week’s edition of Boost Brain Health, sharing two healthy habits and one lesson. Two Brain Health Habits Prioritize sleep. It’s only in recent years that we’ve discovered the brain’s glymphatic system, which washes our brains a bit like a car wash, and only works when we’re asleep. The glymphatic system sits just inside…