I’m Jules and a health coach with decades of experience in science and health. My motivation is to help you lead a longer, healthier life, using what I call Nano Habits in Health. Radical change rarely works. Tiny changes day by day, built one of top of the other, make big differences over time. And they stick.
I developed my transformative approach in health after graduating as a health coach from the Institute for Integrative Nutrition in New York. Along the way, I also have a first-class degree in molecular genetics from King’s College London.
How ordinary can deliver extraordinary results
And so many of us have tried extraordinary things in health, whether that be starving ourselves for days or drinking nothing but juice. Yet, in my experience, the real answer lies in developing nano or tiny habits over time.
My journey in health started some time ago! Here I am at a typewriter back at one of my first jobs as a newspaper reporter. Back then, I didn’t need to think about my health much: it gave me the energy I needed.
After newspapers in my native Australia and then London, I moved into television editing the breakfast television program Good Morning Britain. I met my wonderful husband Peter there and together we have two grown-up sons.
When the boys were small, I was lucky enough to take a career break and study molecular genetics full-time at King’s College London. I was motivated by a desire to do something transformational in health.
I first found the link between science and the real world through business.
Groundbreaking science usually takes decades to get out of the lab and then the world often ignores it for another decade.
So with my husband, we started a series of businesses to bridge the gap between new science and its use in the real world.
One company, called Raremark, helped to get cutting-edge research from the lab to phones, particularly for people living with rare, medical conditions.
More recently, I’ve spent years working with busy women wanting to make a change in their health but not finding the time to make the change.
The good news is that it doesn’t need to take much time; not if you break it down step by step, and in a way that works for you and becomes sustainable.
If you’d like to know more about my approach to Nano Habits and write your own nano journey in health, please take a look at my Services page.