Nano Health Habits:

This book is for anyone wanting to transform their health in under 30 minutes a day. Health coach Jules Walters summarizes over 100 Nano Health Habits that can simply make all the difference.

No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together add up to a life-changing routine. This approachable and evidence-based book is packed with practical steps to becoming CEO of your health.

Topics include nutrition, movement, strength, heart, stress, sleep, mind, protection, resilience, gut, elimination and health span. There is also a free worksheet to help you plan how to incorporate a new health habit.