Hi there!

Let me ask you a question. How do we know we are healthy?

Over the past year, I’ve spoken to hundreds of people in the US, the UK, Australia and Canada about how they are managing to stay well.  And what I’ve discovered is that maintaining our health is a matter of doing the best we can with little accurate data.

No two bodies are the same, so I invite you to become an expert in yours. You can expect to live on in your bodily home for a long time, so you might as well understand its key performance indicators.

I’ve designed my approach to break down some of the most important research themes and breakthroughs into actionable steps, my Nano Habits in Health.

If you would like to know more about my journey and how I learned from experience what works, see My Story.