Welcome! I’m Jules Walters: a certified health coach and author, helping curious women stay well in under 30 minutes a day.
Together, we work on some of the best bits of life: movement for life, nutritious food, good sleep, less stress.
It can be done through Nano Health Habits: step by step.
The good news –
We’re living longer!
Women in the western world can now expect to live into their 80s, and men into their late 70s. That’s twice as long as 200 years ago. But the bad news is that those extra years are not necessarily healthy ones. Most people will see their health start to decline in their 50s.
Hi there!
Let me ask you a question. How do we know we are healthy?
Over the past year, I’ve spoken to hundreds of people in the US, the UK, Australia and Canada about how they are managing to stay well. And what I’ve discovered is that maintaining our health is a matter of doing the best we can with little accurate data.
No two bodies are the same, so I invite you to become an expert in yours. You can expect to live on in your bodily home for a long time, so you might as well understand its key performance indicators.
I’ve designed my approach to break down some of the most important research themes and breakthroughs into actionable steps, my Nano Habits in Health.
If you would like to know more about my journey and how I learned from experience what works, see My Story.
