Aug 15, 2025: Anti-oxidants, and the power of saunas
Welcome to this week’s edition of Boost Brain Health, sharing two healthy habits and one lesson. Two Brain Health Habits Eat fruits high in anti-oxidants. Blueberries, strawberries and cranberries are packed with anti-oxidants, which are great for brain health. They soak up free radical molecules that are damaging to tissues. So, berry up! The power…