July 11, 2025: Link between citrus & depression; and ditching the doughnuts
Welcome to this week’s edition of Boost Brain Health, sharing two healthy habits and one lesson. Two Brain Health Habits Ditch the doughnuts. Doughnuts are packed with carbohydrates and fats. One Krispy Kreme doughnut has about 10 grams of sugar in it. That’s equivalent to two teaspoons of sugar, which doesn’t sound all that much…