Welcome to this month’s edition of Boost Gut Health. Our 2026 theme will be healthy gut habits. As the father of medicine Hippocrates observed: all disease begins in the gut. Two Gut Healthy Habits Pass on the ultra-processed foods. One in three Americans consume highly processed fast food on any given day. The occasional Big…
This week’s episode shares how the era of low-fat resulted in millions of women packing on the pounds. How did that happen? Health coach Jules Walters shares how food manufacturers nimbly adapted to the change in buying habits and what that means for you now. Each week, Jules helps women over 50 become the CEO…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
