April 2, 2026: Load up on the colors of the food rainbow
Welcome to this month’s edition of Boost Gut Health. As Hippocrates, the father of medicine, observed: all disease begins in the gut. Two Gut Healthy Habits Eat for serotonin. We’re used to thinking of the feel-good hormone serotonin as helping to boost our mood. But did you know that 90 per cent of serotonin is made…