Four Pillars of Health

ByJules Walters
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In this second episode, health coach Jules Walters talks about the four pillars of health for women over 50 to help move from passive to active.

Those pillars are: mindset (understanding you are the CEO of your health); inside out first, nano step by step and guided by data.

Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You.

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