Welcome to this month’s edition of Boost Gut Health. As Hippocrates, the father of medicine, observed: all disease begins in the gut. Two Gut Healthy Habits Slow down the sugar. Pairing macronutrients can be a powerful technique to slow down the release of refined sugar. So, if you’re having a croissant for a breakfast treat, which…
Welcome to this month’s edition of Boost Gut Health. Our 2026 theme will be healthy gut habits. As the father of medicine Hippocrates observed: all disease begins in the gut. Two Gut Healthy Habits Pass on the ultra-processed foods. One in three Americans consume highly processed fast food on any given day. The occasional Big…
This week’s episode talks about the biology and genetics of weight. How does it actually work? And how, by making friends with our fat cells, could it make the world of difference. Each week, Jules helps busy women become the CEO of their health. If you want to feel empowered and encouraged on your health…
This week’s episode shares how a group of genes, known as the fat controllers, influence our weight. If you’ve always struggled to lose weight then this is the episode for you. Our genetics is not our destiny but it does contribute to our health, and the good news is that there is something you can…
This week’s episode shares how the era of low-fat resulted in millions of women packing on the pounds. How did that happen? Health coach Jules Walters shares how food manufacturers nimbly adapted to the change in buying habits and what that means for you now. Each week, Jules helps women over 50 become the CEO…
