Welcome to this week’s edition of Boost Brain Health, sharing two healthy habits and one lesson. Two Brain Health Habits Ditch the doughnuts. Doughnuts are packed with carbohydrates and fats. One Krispy Kreme doughnut has about 10 grams of sugar in it. That’s equivalent to two teaspoons of sugar, which doesn’t sound all that much…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
