Dec 20, 2024 – Free masterclass; and home-made skin care working the power of vitamin C

ByJules Walters

Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…

Navigating Christmas and New Year without a health blow out

ByJules Walters

This week’s episode shares ideas on enjoying the holiday season without a health blow out.  Planning helps, and setting some boundaries. Managing our environment is one of the cornerstones of health, and that certainly includes eating and drinking. Each week, Jules helps busy women become the CEO of their health. If you want to feel…