Dec 20, 2024 – Free masterclass; and home-made skin care working the power of vitamin C
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey.
No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the difference.
Episode 8 of my podcast The Health Refresh is out now. It’s about how to survive Christmas and New Year without a health blow out. You can find it wherever you get your podcasts.
And if you’re in the US, I have a new, free masterclass on our metabolic blueprint and how our DNA affects our weight, energy, sleep and more. You can register for the masterclass at: https://juleswalters.com/
Blackout curtains can help block out any ambient light. Also, if you live in a city with lots of background noises, a sound machine that produces white noise, or the sounds of rain or the ocean, can block the loud sirens as well as voices off.
Make the most of magnesium: Magnesium is an essential mineral. It helps relax our muscles and our minds.
You can find magnesium in foods like leafy green vegetables, dark chocolate and avocados. You could also consider a magnesium supplement before bed.
Before starting any supplements: talk to your doctor, as some can interfere with prescribed medications.
The active ingredient is ascorbic acid, otherwise known as vitamin C, and you can buy it in bulk and add to water. Check out the video here: https://bit.ly/41HFniA.
Deepak Chopra
No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the difference.
Episode 8 of my podcast The Health Refresh is out now. It’s about how to survive Christmas and New Year without a health blow out. You can find it wherever you get your podcasts.
And if you’re in the US, I have a new, free masterclass on our metabolic blueprint and how our DNA affects our weight, energy, sleep and more. You can register for the masterclass at: https://juleswalters.com/
Two Nano Health Habits
Keep bedrooms dark, quiet & cool: A bedroom that is dark, quiet and cool will help you sleep. The darkness will prompt your brain to produce melatonin, a hormone that signals to your body that it’s time to sleep.Blackout curtains can help block out any ambient light. Also, if you live in a city with lots of background noises, a sound machine that produces white noise, or the sounds of rain or the ocean, can block the loud sirens as well as voices off.
Make the most of magnesium: Magnesium is an essential mineral. It helps relax our muscles and our minds.
You can find magnesium in foods like leafy green vegetables, dark chocolate and avocados. You could also consider a magnesium supplement before bed.
Before starting any supplements: talk to your doctor, as some can interfere with prescribed medications.
One Lesson
Home-made skin care 2,000 times cheaper: I love this video by American doctor and nutritionist Michael Greger on home-made skin care that’s 2,000 times cheaper than brands over the counter. Michael ALWAYS goes through the data, so you can check the evidence yourself.The active ingredient is ascorbic acid, otherwise known as vitamin C, and you can buy it in bulk and add to water. Check out the video here: https://bit.ly/41HFniA.
One Quote
“Awakening is not changing who you are, but discarding who you are not.”Deepak Chopra
Jules Walters
I'm a health coach for busy women, helping you to become CEO of your health.
I studied through the Institute for Integrative Nutrition in New York, and I have a first-class degree in molecular genetics through King's College London. My first book Nano Health Habits is available on Amazon as an ebook and a paperback.
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