Aug 15, 2025: Anti-oxidants, and the power of saunas

ByJules Walters

Welcome to this week’s edition of Boost Brain Health, sharing two healthy habits and one lesson.   Two Brain Health Habits Eat fruits high in anti-oxidants. Blueberries, strawberries and cranberries are packed with anti-oxidants, which are great for brain health. They soak up free radical molecules that are damaging to tissues. So, berry up! The power…

June 27, 2025: Water-rich foods & microplastics in bottle caps

ByJules Walters

Welcome to this week’s edition of Boost Brain Health, sharing two healthy habits and one lesson.   Two Brain Health Habits Eat water-rich foods. We can top up our liquid intake by eating fruit and vegetables that are rich in water content. Cucumbers, watermelon and strawberries, for example. All three are over ninety per cent water….