Welcome to this week’s edition of Boost Brain Health, sharing two healthy habits, a lesson, and an inspirational quote. Two Brain Health Habits Measure your omega 3s. Our brains need omega 3 fats, like EPA and DHA, to build and repair. We can measure our omega 3 levels through a blood draw. It’s worth measuring as…
Welcome to the first edition of Boost Brain Health. Each week, I’ll be sharing two habits, a lesson, and an inspirational quote to ponder on your longevity journey. Two Brain Health Habits Stay hydrated. Our brains are about 80% water and even a 2% drop in body mass, including fluid loss, can lead to brain fog…
Happy Friday! Each week for the past year, I’ve shared two nano health habits, a lesson, and an inspirational quote to ponder on your longevity journey. I hope you’ve gathered some simple ideas on your journey towards a longer, healthier life. I have now decided to focus in on brain health, as the science has…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
