Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
This week’s episode talks about the biology and genetics of weight. How does it actually work? And how, by making friends with our fat cells, could it make the world of difference. Each week, Jules helps busy women become the CEO of their health. If you want to feel empowered and encouraged on your health…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
This week’s episode shares ideas on enjoying the holiday season without a health blow out. Planning helps, and setting some boundaries. Managing our environment is one of the cornerstones of health, and that certainly includes eating and drinking. Each week, Jules helps busy women become the CEO of their health. If you want to feel…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
This week’s episode shares how a group of genes, known as the fat controllers, influence our weight. If you’ve always struggled to lose weight then this is the episode for you. Our genetics is not our destiny but it does contribute to our health, and the good news is that there is something you can…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
This week’s episode shares how our genetics influences our health. Our genetics is not our destiny but it does contribute to our overall health. Health coach Jules Walters shares how you can work with your genes through personalized lifestyle tweaks. Each week, Jules helps women over 50 become the CEO of their health. If you…
