Sept 6, 2024 – Replace the sodas and clear out your pantry

Each Friday, I’m sharing two nano health habits, a lesson and an inspirational quote, to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the difference. Two…

August 30, 2024 – Vinegar before carbs, eating the rainbow and choosing your tribe

Each Friday, I’m sharing two nano health habits, a lesson and an inspirational quote, to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the difference. Two…

August 23, 2024 – Walking, protein shakes and acting young

Each Friday, I’m sharing two nano health habits, a lesson and an inspirational quote, to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the difference. Two…

August 16, 2024 – Blood sugar, managing stress and kicking ass

Each Friday, I’m sharing two nano health habits, a lesson and an inspirational quote, to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the difference. Two…

August 9, 2024 – Repair time, fat shaming and doubt

Each Friday, I’m sharing two nano health habits, a lesson and an inspirational quote, to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the difference. Two…