Previous Newsletters Oct 3, 2025: The Power of Plants Aug 15, 2025: Anti-oxidants, and the power of saunas Aug 8, 2025: Prioritize sleep; and 36 magic bullets Aug 1, 2025: Lifestyle matters for brain health July 25, 2025: Lifelong learning & links between weight and blood flow July 18, 2025: Handy supplement quality check & the power of saunas July 11, 2025: Link between citrus & depression; and ditching the doughnuts July 4, 2025: Eating windows before bed & a toxic bathroom clear out June 27, 2025: Water-rich foods & microplastics in bottle caps June 20 2025: Eating for choline & alcohol on brain size June 13, 2025: Measuring omega 3s & increasing neuroplasticity June 6, 2025: Not all fish oil is the same May 30, 2025: Now focused on brain health May 23, 2025: Results of exercise on aging and lifestyle links to brain health May 16, 2025: A sticky kind of LDL & numbers to know May 9, 2025: Eating windows & lessons from the world’s oldest person May 2, 2025: How long we live is influenced by our DNA; and testing for toxins April 25, 2025: The question of how much water to drink; and nutrient-dense foods at home April 18, 2025: Be choosy about oils & how DNA keeps track of our age April 11, 2025: Buddy up; and how many antioxidants a day? April 4, 2025: How to protect your DNA: healthy fish & sunscreen March 28, 2025: What to eat for a long & healthy life; and under pressure March 21, 2025: How we age; and what might be troubling your gut March 14, 2025: In times of stress; and evidence for time-restricted eating
