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Listen on Apple or Spotify

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NEW EPISODE EVERY THURSDAY

Each episode of The Health Refresh explains
how SMALL changes can have
a BIG impact

SO YOU CAN HAVE THE HEALTH YOU DESERVE.

Catch Up on Recent Episodes of

The Health Refresh

Old habits versus new habits – written in the sand
#1: How to become CEO of your health
Skeletal image of straight spine defined by graphic matrix and nodal lights
#2: Four pillars of health
Nutrient tracking app on a smartphone
#3: The power of health data
High protein foods – including meat, fish, dairy, eggs, buckwheat, oatmeal, nuts, bean, pumpkin seed and sunflower seed
#4: Pumping up the protein: How much is enough?
Image of a control panel with three knobs each controlling one macronutrient type (Carbs, Fat, and Protein)
#5: The low-fat era. Decades of confusion
Double helix model in backpack on leaf-strewn street
#6: The genetics of our metabolism