This week’s episode shares how the era of low-fat resulted in millions of women packing on the pounds. How did that happen? Health coach Jules Walters shares how food manufacturers nimbly adapted to the change in buying habits and what that means for you now. Each week, Jules helps women over 50 become the CEO…
Today, you’ll hear how protein can make a significant difference to women over 50. But how much protein is enough? In this episode, health coach Jules Walters shares the recommended guidance and how recent studies suggest that pumping up our protein intake can deliver rewards, particularly as we age. Each week, Jules helps women over…
Today, you’ll learn how our genes influence how we respond to our environment, including food and exercise. In this episode, health coach Jules Walters shares how one piece of genetic data resulted in her losing over 20 pounds, or 10 kilos in weight. All she did was change what she ate or, more specifically, what…
