Previous Newsletters Aug 10, 2026: The power of overnight oats July 6, 2026: Your appetite and your genes May 8, 2026: Intermittent fasting with enough nutrition April 2, 2026: Load up on the colors of the food rainbow March 6, 2026: The surprising benefits Of Camembert Feb 6, 2026: How many fruit and vegetables a day? Jan 2, 2026: Fabulous fiber Dec 5, 2025: Low-sugar fruits packed with nutrients Nov 7, 2025: How to keep our gut bugs happy Oct 3, 2025: The power of plants Sept 5, 2025: Alzheimer’s prevention? Really? Aug 15, 2025: Anti-oxidants, and the power of saunas Aug 8, 2025: Prioritize sleep; and 36 magic bullets Aug 1, 2025: Lifestyle matters for brain health July 25, 2025: Lifelong learning & links between weight and blood flow July 18, 2025: Handy supplement quality check & the power of saunas July 11, 2025: Link between citrus & depression; and ditching the doughnuts July 4, 2025: Eating windows before bed & a toxic bathroom clear out June 27, 2025: Water-rich foods & microplastics in bottle caps June 20 2025: Eating for choline & alcohol on brain size June 13, 2025: Measuring omega 3s & increasing neuroplasticity June 6, 2025: Not all fish oil is the same May 30, 2025: Now focused on brain health May 23, 2025: Results of exercise on aging and lifestyle links to brain health
