May 30, 2025: Now focused on brain health

Happy Friday! Each week for the past year, I’ve shared two nano health habits, a lesson, and an inspirational quote to ponder on your longevity journey.

I hope you’ve gathered some simple ideas on your journey towards a longer, healthier life.

I have now decided to focus in on brain health, as the science has come of age. So, this is a heads up that, from next week, Nano Health Habits will become Boost Brain Health.

Do nothing if this interests you. If you’re interested in staying mentally sharp as you age, then you don’t need to do anything. You’ll receive this weekly newsletter as normal on a Friday.

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One Quote

“All we have to decide is what to do with the time that is given to us.”

Gandalf