July 4, 2025: Eating windows before bed & a toxic bathroom clear out
Welcome to this week’s edition of Boost Brain Health, sharing two healthy habits and one lesson.
Two Brain Health Habits
Stop the calories three hours before bed. Eating late can disrupt our body’s natural rhythm of eating and then fasting overnight.
Giving our digestive system time to align with our brain’s sleep cycle leads to a better night’s sleep.
Do a bathroom cleanse. Download the Think Dirty app and find out how many toxic products are in your bathroom.
The app enables you to scan products for a rating on over two million products
One Lesson
Cognitive decline is not inevitable, even past the grand old age of 100.
A new study looked at the brains from 95 people in the Dutch 100-plus study.
More than half (56%) had low levels of amyloid plaques, a key signature of Alzheimer’s, and 9% had none.
You can read the results in JAMA Neurology.
One Quote
“Minds are like parachutes: they only function when open.”
Thomas Dewar
Jules Walters
I'm a longevity coach, helping people aged 40+ boost brain health and extend memory.
I studied through the Institute for Integrative Nutrition in New York, and I have a first-class degree in molecular genetics from King's College London.
My book Nano Health Habits is available on Amazon and my Boost Brain Health program designs your personal blueprint for long-term memory.
https://juleswalters.com/brainhealth/
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