This week’s episode shares how our genetics influences our health. Our genetics is not our destiny but it does contribute to our overall health. Health coach Jules Walters shares how you can work with your genes through personalized lifestyle tweaks. Each week, Jules helps women over 50 become the CEO of their health. If you…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
This week’s episode shares how the era of low-fat resulted in millions of women packing on the pounds. How did that happen? Health coach Jules Walters shares how food manufacturers nimbly adapted to the change in buying habits and what that means for you now. Each week, Jules helps women over 50 become the CEO…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
Today, you’ll hear how protein can make a significant difference to women over 50. But how much protein is enough? In this episode, health coach Jules Walters shares the recommended guidance and how recent studies suggest that pumping up our protein intake can deliver rewards, particularly as we age. Each week, Jules helps women over…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
Today, you’ll learn how our genes influence how we respond to our environment, including food and exercise. In this episode, health coach Jules Walters shares how one piece of genetic data resulted in her losing over 20 pounds, or 10 kilos in weight. All she did was change what she ate or, more specifically, what…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
In this second episode, health coach Jules Walters talks about the four pillars of health for women over 50 to help move from passive to active. Those pillars are: mindset (understanding you are the CEO of your health); inside out first, nano step by step and guided by data. Jules is a certified health coach…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
