Today, you’ll hear how protein can make a significant difference to women over 50. But how much protein is enough? In this episode, health coach Jules Walters shares the recommended guidance and how recent studies suggest that pumping up our protein intake can deliver rewards, particularly as we age. Each week, Jules helps women over…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
Today, you’ll learn how our genes influence how we respond to our environment, including food and exercise. In this episode, health coach Jules Walters shares how one piece of genetic data resulted in her losing over 20 pounds, or 10 kilos in weight. All she did was change what she ate or, more specifically, what…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
In this second episode, health coach Jules Walters talks about the four pillars of health for women over 50 to help move from passive to active. Those pillars are: mindset (understanding you are the CEO of your health); inside out first, nano step by step and guided by data. Jules is a certified health coach…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
In this first episode, health coach Jules Walters unpacks what it means to become the CEO of your health and why that’s important. She covers the mindset shift from passive to active. She explains how she’s seen many women make the journey from being fed up and frustrated to being empowered and encouraged by making…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
Happy Friday! Each week, I’m sharing two nano health habits, a lesson, and an inspirational quote to ponder on your health journey. No one’s yet discovered the elixir of youth. There is no one fix for a longer, healthier life. What we do have, though, are nano or micro habits that together make all the…
